Summer Servings for Senior Citizens

Summer Servings for Senior Citizens During a steamy summer, many of us, understandably, avoid the heat of the kitchen. For older adults, the heat is...

Too Much TV May Cost You Your Mobility

Too Much TV May Cost You Your Mobility A new study admonishes older adults to get up from watching the TV or risk losing their...

These New Books Will Help You Reinvent Yourself

These New Books Will Help You Reinvent Yourself  It's been many years since I've had kids at home who are starting a new school year, yet come September I...

Menopause and Sleep: What’s the Connection?

Menopause and Sleep: What's the Connection? If you're a woman in midlife and find yourself tossing and turning, waking up multiple times each night (that...

Keeping Your Bones Strong at Midlife

Keeping Your Bones Strong at Midlife As women (and men) in midlife, we all should be concerned about our bone health. Bones are one of those...

Tips for Managing Chronic Pain   

Tips for Managing Chronic Pain You're in pain—again. When you have chronic pain, you may feel like you're always in pain. Chronic pain, says the American...

Celebrating Your Health at Every Age

Celebrating Your Health at Every Age How do you live to a healthy old age? There's not one answer to that question—it's way more complicated than...

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Acupuncture

Overview Acupuncture is an important component of Traditional Chinese Medicine (TCM) that involves the insertion of thin needles at specific bodily points (acupoints), most of...

Summer Servings for Senior Citizens

Summer Servings for Senior Citizens During a steamy summer, many of us, understandably, avoid the heat of the kitchen. For older adults, the heat is...

Flu/Colds

Overview The flu, or influenza, is a viral disease of the respiratory tract—the nose, throat, bronchial tubes and lungs—and is highly contagious. It is spread...

Soulmate & Responsibility for Contraception

Most Men Take Responsibility for Contraception About six in 10 sexually active single men in the United States are taking responsibility for birth control, government health...

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